Most weight loss and diet programs tell you that you will lose a certain amount of weight in 12 weeks. Warp Speed Fat Loss is completely different and instead of 12 weeks this program uses 1/3 that time. That’s right; with this program you will lose the weight in 4 weeks! This system combines a cutting edge training program and a groundbreaking diet protocol to melt the fat from your body.

The creators of this program do not believe that this system is for every one but if you decide to use this system you will find a clearly explained, fully documented system. Every concept is explained and backed up with scientific research. (Don’t worry, they don’t bore you with all the science but they give you enough information that you know the system is based on solid principles)

How does it work? Within this system there are “diet templates” that are arranged by weight groups. Each weight group has a very specific diet arranged into meals (6 meals per day).  Each meal is broken down into easy to manage portions and very clearly described so that you don’t have to “think” about your diet at all. To be successful on Warp Speed Fat Loss all you have to do is follow the system, don’t rearrange it, don’t alter it, don’t enhance it, just follow the system and watch the fat melt off your body.

In conjunction with the diet there are specific work out routines that accompany and enhance the diet. The workout routines are designed to maximize the energizing of your metabolism so that after you complete the workout routine your metabolism is accelerated.  The raising of your metabolism allows your body to continue to lose weight hours after you have completed the workout.

Warp Speed Fat Loss is an ”extreme” diet in that you will lose significant weight in a relatively short period of time. If you decide to utilize the Warp Speed Fat Lose system you must understand this system will require more focus and discipline than many other systems. The reason for this isn’t that Warp Speed Fat Loss is a more complicated system it is just that you are condensing the time frame to lose weight from 12 weeks to 4 weeks.  However, once Warp Speed Fat Loss becomes your diet and workout standard you will lose weight and you will completely transform your body.

The second program is for anyone who wants to lose weight but desires a more "relaxed" approach. This diet is really not a diet but is a system in which you follow the 10 Weight Loss Rules. Each of the 10 rules is explained clearly and after reading the rules you will understand what to eat, when to eat, how to prepare your meals and how to maintain your new weight.

What you eat and when you eat while using the 10 Rules is based on the fact that your body responds to how many calories you eat per meal and not how many calories you consume per day This is a very important concept and it leads to Rule 6 which is "Know When To Stop Eating". This sounds very simple but when eating a meal you are really enjoying it is very easy to keep eating past the point of feeling satisfied. The key to knowing when to stop eating is to stop just before you feel full. The rules stress that you are not to deprive yourself, starve yourself or ever finish a meal craving more.

Exercise is important in any diet or lifestyle. In 10 Weight Loss Rules the recommended exercise is two 30 minute daily walking sessions or one 45 minute session. Strenuous exercise such as Stairmasters is not recommended because that type of exercise does not burn fat cells. Exercise requirements are discussed and are simple and clear.

Other topics discussed are eating for the rest of your life, eating at restaurants, eating fast food, shopping at the grocery store, and late night eating, to name just a few.

Each rule and section of this weight loss system is clearly explained. After reading the program you will not have any questions as to how to implement your new weight loss program, however if you want to lose a lot of weight fast the 10 Weight Loss Rules system is not for you.

Membership to Fat Loss 4 Idiots is a one time charge. There is an option to purchase the "Beyond Calories" program for an additional charge. There are no monthly recurring charges for the use of the Diet Generator or any other feature of Fat Loss 4 Idiots.

Do you want to make your dieting life easy? Would you enjoy a grocery list ready to go and broken down into specific amounts, weights, and portions for all your meal for the next 84 days?  Are you interested in getting lean, dropping body fat and losing weight? The Done For You Fat Loss Meals provides a straight forward and very specific approach to dieting, how to lose weight, getting rid of body fat and getting lean.

Within this plan there are 7 distinct diet and weight loss plans. Each plan is composed of five, what we call, “levels” of dieting. Why levels? Each diet is structured around a total number of calories. One diet and weight loss plan offers you 1200, 1400, 1600, 1800 and 2000 calorie options. Each distinct calorie number (1200, 1400 etc.) we considered a “level” One of the powerful aspects of Done For You Fat Loss Meals is you don’t have to count a single calorie. All this work is done for you. Each meal has been carefully thought out and presented with clear directions so all you have to do is follow the plan.

How many meals can you eat each day? Depending on the diet plan you chose you will eat between five and six meals a day. Each meal is broken down into easy to understand directions and each meal comes with preparation suggestions.

If you are looking for a diet and weight loss plan that makes losing weight easy and straight forward then Done For You Fat Loss Meals is the plan for you.

There is a one time charge for this plan. There are many additional options you can chose such as Online Coaching.