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| Realistic Weight Loss Goals |
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Realistic Weight Loss Goals Are The Key To Your Dieting And Weight Loss Success. Learn How The “Small” Ideas Within Your Realistic Weight Loss Goals Will Bring About Huge Changes In Your Life. |
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For many people just getting to the point of thinking about dieting and weight loss is a struggle. They are haunted by past attempts that ended in failure and are very anxious about starting the process again. Other people are dieting for the first time, are wondering how the process works and if they will be successful. Anyone who starts a diet and weight loss program must begin the process by setting realistic weight loss goals because realistic weight loss goals are the foundation of successful dieting and weight loss.
Why is this true? Take a moment to think about this:
- How will you reach your target weight if you have no idea how you will get there? The act of setting realistic weight loss goals will create a clear path for you to follow and without this path you will wander and waste time. Realistic weight loss goals will create a structure within which you can be successful and lose weight.
- By their very definition these goals are “realistic”. The act of sitting down and creating realistic weight loss goals will ensure that you do not fall into the trap of telling yourself that you can achieve an impossible goal in an impossible timeframe.
- Setting realistic weight loss goals will allow you to create momentum in your weight loss process. As a result of achieving each goal you will see and feel success and as your success builds you will see and feel the momentum that is building in your life and your dieting.
Although each goal, by itself might seem small or insignificant, when you take all your realistic weight loss goals as a whole you will have created a very powerful force in your life. This force is your ability to focus on and achieve your weight loss goals. Each day you will have a plan, you will know exactly what you need to do and you will have the tools to do everything you have planned. Think of how powerful you will feel when you start each day knowing exactly what your goals are for that day. Feel the stress leave as you read your daily goals and feel yourself moving closer and closer to your target weight. Imagine the contentment you will experience as you watch yourself lose weight and achieve each goal. All your success is the outgrowth of setting realistic weight loss goals and the more time and thought you spend creating these goals the faster you will achieve each goal.
Ok, you have set your goals now what? Setting your goals is important but just as important is writing down each goal. Writing down your goals will solidify their existence in your mind and each goal will become more than just words on a piece of paper. As you read each goal write down every action, every idea, and every emotion you will need to achieve each goal. This might seem like a lot of writing but as you write down everything you will see more clearly and precisely just what you need to do to experience successful weight loss.
Every day you need to read the goal and actions for that day. A typical goal might be, “Today I increase my walking time to 30 minutes.” Or “Today I begin the next phase of my dieting and I begin my new eating schedule.” These goals will not change your life over night but each of these goals has a specific, clear, and well-defined purpose; these goals form the structure within which you will achieve your dieting and weight loss success. These goals are your plan, your roadmap, your compass and your security. Although your realistic weight loss goals may seem like “small” ideas, never underestimate the power that is within these ideas. Success will be the result of sitting down and creating your realistic weight loss goals. Think carefully and clearly about what you want to achieve and then create the goals that will provide the path to your success. It all starts with the “small” ideas contained within your realistic weight loss goals but these "small" ideas will result in huge positive changes in your life.
To help you in this process we have reviewed six great weight loss programs. We purchased and tested many weight loss systems but these six stood out from the rest. Each program approaches the weight loss process slightly differently. These systems provide you with the methods to lose 2 pounds a week or more. You must decide what is a realistic weight loss goal for you and then commit 150% to that system. Read through each brief review and decide on a system. From this moment on you begin your new life. Do not look back, look to the future and know that with each day you are closer and closer to achieving all that you dream. |
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| This system comes with an "iron clad" 60 day guarantee: if you don't lose pounds, inches and feel better you get your money back. |
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| Learn More About Strip That Fat! |
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| Program: Strip That Fat |
| Review of Strip That Fat |
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The Strip That Fat system is packed with information and makes planning your meals very easy. Strip That Fat guides you through the process of understanding why most diets fail and provides you with a system that will make real weight loss a reality.
A key element of Strip That Fat is the Diet Generator. The Diet Generator is a powerful tool and very simple to use. When you begin using the Diet Generator you will be asked to pick all the foods you enjoy eating from the list provided. All you have to do is click the foods you like and the Diet Generator does the rest. In a matter of seconds your breakfasts, lunches, dinners and two daily snacks are generated for the next two weeks. (You can use the Diet Generator as many times as you like to produce as many two week meal plans as you would like.) You will then be able to print out the menu as well as your grocery list. With this information you will able to go to the grocery store and purchase just the foods you need. The importance of the Diet Generator is that it helps you focus on the foods for two weeks, it makes meal planning a snap, and through the Diet Generator you will develop clear daily dietary goals.
Strip That Fat also includes a section on exercising. This system does not require you to be on a treadmill an hour a day. The point of this system is to change what you eat, when you eat, and then enhance your new diet with a simple and effective exercise plan.
There are two membership levels for Strip That Fat, however membership is a "one time charge" so there are no recurring membership fees. This system comes with an "iron clad" 60 day money back guarantee. If you do not feel better, look better and lose weight you get your money back no questions asked. |
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| To Take Advantage Of Strip That Fat And Make Your Life And Diet Easier Click Here! |
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| This system comes with an "iron clad" 60 day guarantee: if you don't lose pounds, inches and feel better you get your money back. |
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| Program: The Every Other Day Diet |
| Review of the Every Other Day Diet |
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The Every Other Day Diet provides a completely different but very comprehensive approach to how to lose weight. This system is based on five different eating plans. The "beginners" plan is the Primer Plan and for very experienced dieters there is the Extreme Plan. The downloadable e-Book addresses such issues as how and why people gain weight, fad diets, supplements, how the "beginner" dieter should approach dieting, will power genetics, dietary lies and much more. Within this e-Book are all the principles and information you need to implement this dieting strategy.
An important question that anyone on a diet asks is "How much food can I eat"? This question is addressed and the amounts and types of foods for each meal are explained very clearly. This system is not based on counting calories rather it is based on eating well defined, easily measured portions of food. Recipe suggestions are provided for each meal with an emphasis on easy to prepare and very healthy ingredients.
The Every Other Day Diet is straightforward when it comes to exercise. The type and amount of exercise suggested is very reasonable and within the capabilities of most people. This system does not expect you to have hours to spend in the gym lifting weights or doing cardio. The exercise requirements are spelled out clearly and are easy to follow.
Some of the benefits of this system are increased energy, faster and continued weight loss, increased muscle mass, lower levels of insulin, and never having to do without any one food group.
The Every Other Day Diet is a "one time" charge. There is also an option for an "upgraded basic" membership which requires a monthly payment. |
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| Click Here To Get The Details On The Every Other Day Diet! |
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This system offers an 8 week unconditional 100% money back guarantee. If after using this system for the 8 weeks and you are not completely satisfied you get your money back.
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| Get Warp Speed Fat Loss! |
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| Program: Warp Speed Fat Loss |
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Review of Warp Speed Fat Loss |
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Most weight loss and diet programs tell you that you will lose a certain amount of weight in 12 weeks. Warp Speed Fat Loss is completely different and instead of 12 weeks this program uses 1/3 that time. I know that sounds like "hype" but with this program you will lose the weight in 4 weeks! This system combines a cutting edge training program and a groundbreaking diet protocol to melt the fat from your body.
The creators of this program do not believe that this system is for every one (and we agree) but if you decide to use this system you will find a clearly explained, fully documented weight loss system. Every concept is explained and backed up with scientific research. (Don’t worry, they don’t bore you with all the science but they give you enough information that you know the system is based on solid principles)
How does it work? Within this system there are “diet templates” that are arranged by weight groups. Each weight group has a very specific diet arranged into meals (6 meals per day). Each meal is broken down into easy to manage portions and very clearly described so that you don’t have to “think” about your diet at all. To be successful on Warp Speed Fat Loss all you have to do is follow the system, don’t rearrange it, don’t alter it, don’t enhance it, just follow the system and the fat will melt off your body.
In conjunction with the diet there are specific work out routines that accompany and enhance the diet. The workout routines are designed to maximize the energizing of your metabolism so that after you complete the workout routine your metabolism is accelerated. The raising of your metabolism allows your body to continue to lose weight hours after you have completed the workout.
Warp Speed Fat Loss is an ”extreme” diet in that you will lose significant weight in a relatively short period of time. If you decide to utilize the Warp Speed Fat Lose system you must understand this system will require more focus and discipline than many other systems. The reason for this isn’t that Warp Speed Fat Loss is a more complicated system it is just that you are condensing the time frame to lose weight from 12 weeks to 4 weeks. However, once Warp Speed Fat Loss becomes your diet and workout standard you will lose weight and you will completely transform your body. |
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| To Learn More About How To Kick Your Weight Loss Into WARP SPEED Click Here! |
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| This system comes with an 60 day money back guarantee. |
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| Program: Fat Burning Furnace |
| Review of Fat Burning Furnace |
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The Fat Burning Furnace weight loss system is a combination of a diet plan and an exercise plan. When you purchase this system you will be able to download a 160 page e-Book. Within this e-Book you will find all the information you will need to lose excess body fat. This system is upfront about the fact that to lose fat and shed weight you must make your body do some work, build lean muscle mass and eat the foods that will provide you with energy, stronger muscles and a body free of excess fat.
Fat Burning Furnace and Exercise
Exercie is an integral part of this fat loss system. Eighty pages of the 160 pages of the e-Book explain, in detail, the importance of each exercise and the types of exercises and routines that will produce the greatest weight loss. By now you are probably wondering how much exercise will you have to do? This system advises you to exercise 3 times a week, every other day, for approximately 15 minutes. (The actual time will vary according to your level of fitness. If you haven't exercised in a very long time then you need to start slowly and gradually build up to the point where you can complete all the routines.) The exercises are broken down into Beginner, Intermediate and Advanced. There is also a section which explains how to incorporate High Intensity Interval Training (HIIT) into your exercise program. All the details regarding each exercise, how to combine exercises into routines, and how to perform the exercises for maximum results are covered in clear and easy to understand instructions.
Food: What to Eat and When to Eat
What can you eat to lose fat with this system? The creator of this system lays out exactly what to eat, explains how to determine the correct portion size, and talks in great detail about the methods you can use to feel full and not have cravings. In this system the distinction is made between "macronutrients (carbs, proteins and fat) and "micronutrients" (nutrient rich foods) and the entire "diet" is based on this distinction. Why "micronutrients"? The main premise of this system is the fact that hunger and cravings occur because our bodies are craving nutrients. In order to not feel hungry or have those awful food cravings we need to consume foods that are packed with these "micronutrients". To help you plan your meals and to make the process as easy as possible there is a food chart that lists all the foods in each food group. All that is left for you to do is just pick items from each group, using the guidelines this system provides for you, and create your meals.
It has been discussed in many other diet plans as well as the media that we should really be eating 5-6 small meals a day. This system also uses the 5-6 "meal model" and the eBook recommends that meals should not be more than 3 hours apart. When you implement this system andd the 5-6 meals per day, some of the benefits will be a consistent energy level, reducing the chances of overeating, and the ability of your body to build lean muscle mass.
In summary, this system requires consistent exercise but the routines only take 15 minutes. If you do not enjoy exercise or believe that you will not follow through with the exercise portion of this system then this is not a system that will work for you. If you do believe that you will do the exercises then this system will provide you with a complete body makeover.
Membership in this system is a one time charge and there are no recurring fees. |
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| To Learn More About The Fat Burning Furnace and How To Change Your Body Today Click Here! |
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| Program: Fat Loss 4 Idiots |
| Review of Fat Loss 4 Idiots |
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Fat Loss 4 Idiots offers two different weight loss programs. The two programs use different Carb/Protein systems and are very different. The first program we will review is the Diet Generator and the second is 10 Weight Loss Rules.
The Diet Generator
The Diet Generator in Fat Loss 4 Idiots functions in the same manner as the diet generator in Strip That Fat, however it will not print out your shopping list. The process of using the Diet Generator is also very similar, you are given a list of foods and you select your favorites. Once you have completed the selection process you submit your choices and the Diet Generator will produce your meals for the next 11 days. During the 11 days you eat 4 meals evenly spread out across the day. The only requirement to when you eat your meals is that the meals are at least 2 1/2 hours apart.
A fundamental concept of this weight loss system is "calorie shifting". The generated meals are constantly "shifting" your calories to force maximum weight loss and every 11 days you will generate a completely different series of meals. On this plan there are no calorie limits and you eat until you feel satisfied. (Always remember that you should stop eating before you feel stuffed.) A great feature of this weight loss system is that after the 11 day diet you are given 3 "cheat days". During the 3 days you can eat whatever you want, fast food included. After the 3 days are over you then go back to the 11 day meal cycle.
The 10 Weight Loss Rules System
The second program is for anyone who wants to lose weight but desires a more "relaxed" approach. This diet is really not a diet but is a system in which you follow the 10 Weight Loss Rules. Each of the 10 rules is explained clearly and after reading the rules you will understand what to eat, when to eat, how to prepare your meals and how to maintain your new weight.
What you eat and when you eat while using the 10 Rules is based on the fact that your body responds to how many calories you eat per meal and not how many calories you consume per day This is a very important concept and it leads to Rule 6 which is "Know When To Stop Eating". This sounds very simple but when eating a meal you are really enjoying it is very easy to keep eating past the point of feeling satisfied. The key to knowing when to stop eating is to stop just before you feel full. The rules stress that you are not to deprive yourself, starve yourself or ever finish a meal craving more.
Exercise is important in any diet or lifestyle. In 10 Weight Loss Rules the recommended exercise is two 30 minute daily walking sessions or one 45 minute session. Strenuous exercise such as Stairmasters is not recommended because that type of exercise does not burn fat cells. Exercise requirements are discussed and are simple and clear.
Other topics discussed are eating for the rest of your life, eating at restaurants, eating fast food, shopping at the grocery store, and late night eating, to name just a few.
Each rule and section of this weight loss system is clearly explained. After reading the program you will not have any questions as to how to implement your new weight loss program, however if you want to lose a lot of weight fast the 10 Weight Loss Rules system is not for you.
Membership to Fat Loss 4 Idiots is a one time charge. There is an option to purchase the "Beyond Calories" program for an additional charge. There are no monthly recurring charges for the use of the Diet Generator or any other feature of Fat Loss 4 Idiots.
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| Click Here To Start The Fat Loss 4 Idiots 11 Day Weight Loss Program! |
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| This system comes with an 60 day money back guarantee. |
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| Program: Done For You Fat Loss Meal |
| Review of Done For You Fat Loss Meals |
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Do you want to make your dieting life easy? Would you enjoy a grocery list ready to go and broken down into specific amounts, weights, and portions for all your meal for the next 84 days? Are you interested in getting lean, dropping body fat and losing weight? The Done For You Fat Loss Meals provides a straight forward and very specific approach to dieting, how to lose weight, getting rid of body fat and getting lean.
Within this plan there are 7 distinct diet and weight loss plans. Each plan is composed of five, what we call, “levels” of dieting. Why levels? Each diet is structured around a total number of calories. One diet and weight loss plan offers you 1200, 1400, 1600, 1800 and 2000 calorie options. (Each distinct calorie number, 1200, 1400 etc., we considered a “level”.) One of the powerful aspects of Done For You Fat Loss Meals is you don’t have to count a single calorie. All this work is done for you. Each meal has been carefully thought out and presented with clear directions so all you have to do is follow the plan.
How many meals can you eat each day? Depending on the diet plan you chose you will eat between five and six meals a day. Each meal is broken down with easy to understand directions and each meal comes with preparation suggestions. (This plan understands that you are busy so it is structured in a way that makes meal planning, meal preparation, and weight loss very easy.)
This product will work for anyone. Like any weight loss plan you must be disciplined and follow the meals and directions. If you are looking for a diet and weight loss plan that makes losing weight easy and straight forward then Done For You Fat Loss Meals is the plan for you.
There is a one time charge for this plan. There are many additional options you can chose such as Online Coaching. |
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| To Learn All About Done For You Fat Loss Meals Just Click Here |
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